Coach’s Notes

Clear, honest coaching insights on training, racing, tactics and the small details that help cyclists improve.

Why am I strong in training but weak in races?Why good numbers don’t always become good race performances, and what riders often miss.Read article →

Youth racing: why cadence is kingWhy young riders need more than strength when the race gets fast.Read article →

Why cyclists need to fuel the work, not fear the foodWhy under-eating can limit performance, recovery and long-term rider development.Read article →