Free Rider Performance Snapshot

Based on my years of riding and coaching experience, you receive a clear, honest view of where you are right now as a rider – without committing to a full coaching plan.If you’re already training but not sure if you’re doing the right things, this is a quick and effective way to get a coach’s eye on your riding.

What you’ll get

Fill in the form below, and I’ll send you a short, no-nonsense snapshot that tells you:1. What type of rider you currently look like.2. Your #1 training focus for the next 4 weeks.3. One mistake to stop making straight away.4. Tips and ideas to help you improve right away.No fluff, no generic advice – just a simple breakdown you can actually use.

Who is This For?

This is ideal if you:Already train a few times per week.Feel a bit stuck, inconsistent, or unsure if your current approach is right.Are curious about coaching, but want to see a clearer picture of yourself as a rider before committing.Prefer straight, honest feedback rather than vague encouragement.

How it works

1. Fill in the form below
It usually takes around 5-10 minutes.
The more accurate you are, the better I can help you.2. I review your answers personally
I’ll look at your goals, weekly hours, strengths, weaknesses, and any power/HR data or ride links you share.3. You get your Rider Performance Snapshot by email within 2 or 3 days
A short, clear breakdown with:• Your rider profile in plain English• What to focus on for the next month• One thing to stop doing that’s holding you back

What I’ll ask you for

To keep this useful (and genuinely personalised), the form will ask about:• Your riding background and main discipline (road, CX, etc.)• Your goals for the next 6–12 months• Typical weekly training hours and structure• What frustrates you most right now• Your perceived strengths and weaknesses on the bike• Optional performance data – FTP, key power numbers, threshold HR – if you know them• An optional link or screenshot of a recent ride or race file (Strava / TrainingPeaks)If you don’t know your numbers yet, that’s fine – you can skip those fields.

What happens After You Receive Your snapshot

After you receive your snapshot, you’ll have three options:• Do nothing – take the advice and crack on yourself• Tidy things up with a deeper one-off review via my Precision Performance Check-Up or:• Move to a full coaching plan of your choice if you want ongoing structure and feedbackThere’s no pressure and no automated sales funnel. If I think a Check-Up or coaching plan would genuinely help, I’ll say so – and if I don’t, I’ll say that too.

A quick note on privacy

Everything you share stays between you and me.
You won’t be added to a mailing list or hit with spam – you’ll just get your Rider Performance Snapshot and, if it makes sense, a suggestion on what the next step could be.